Foundations Wellness Coaching, LLC
Welcome to your first step in achieving true wellness!
I'm glad you are here!
I am trained to help you overcome chronic issues and emotional pain by providing the tools you need to understand your pain and truly heal. I offer solutions and guidance to help you, help yourself in the following areas:​​​​​​
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Post divorce guidance to re-establish a new normal
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Developing a renewed sense of self
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Incorporating stress reduction techniques and empowering life style choices
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Creating the life of your dreams
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Create relationships based on mutual trust, respect, love, accountability and reciprocity
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Explore deeply held beliefs and reevaluate wants and needs to set clear boundaries
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Redefine love based on your own heart center to create the love you truly desire
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Understand what aspects of yourself you want to call forward and what aspects of yourself no longer serve you in relationship
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Learn effective conflict resolution
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Discover how absolute honesty and open communication can create healthy relationships
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Motivation and confidence building
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Owning your worthiness
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Reclaiming your power and living your truth
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Implementing new patterns of positive thought and behavior
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Taking control of what you think so you can change your mind and ultimately change your life
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Shifting disempowering subconscious programming
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Healing from toxic relationships with narcissistic personalities
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Emotional well being and setting clear boundaries
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Physical well being and proper self care
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Redefining love and letting go of codependency
